How to Use White Noise
July 1, 2009
White noise is: A sound containing a blend of all the audible frequencies distributed equally over the range of the frequency band. White noise is analogous to white light which contains all the colors of the rainbow together. The term "white noise" as used in this article will be applied a little looser to include a host of sounds (waterfall, rain and brook as examples) used for blocking out unwanted sounds.
Because white noise contains most sound frequencies, it is commonly used to mask other sounds. If you are in a hotel and voices from the room next-door are leaking into your room, you might turn on a fan to drown out the voices. The fan produces a good approximation of white noise. How does this “white” sound work and why does it mask out other noise?
Meditation
June 17, 2009
Hello, sample some of the arguments below. But mind you, this is not an opinionated writer that is trying to forward his profound knowledge on an altruistic art that is meditation. All I can ask you is to go about this page with an open mind. Because, meditation is something that is physical and tangible. And it can always be sensed but the same can not be said about the results or benefits of meditating. This is the essence of meditation. This is the state of mind and body that it promises. OK. Here we go.
? Human brain is an electro-biochemical organ and that it reverberates to cosmic powers.
? Meditation activates the brains neural networks and brain chemistry to achieve and maintain meditative states of mind.
? Through meditation your mind and body acquire some energy field.
? Meditation shows the meaning of life and it helps achieve peace within ourselves.
? You can realize god through meditation (that meditation is the path to god and salvation).
? Your any activity in the right earnest and undistracted mind is meditation.
? You need to concentrate hard to meditate.
Bhagavad Gita Commentary
June 4, 2009
Most of us have heard the story of the centipede who, when asked how he managed to walk with so many legs, could no longer do so, but tangled his legs hopelessly in the attempt to intellectually figure it out and ended up on his back, helpless. This is not unlike the person who attempts to plumb the depths of oriental scriptures. Right away it becomes evident that they consist of incalculable layers, nearly all symbolic in nature. Furthermore, the meanings of the symbols are not consistent, changing according to the levels on which they occur. For example, on one level water symbolizes the mind, on another level the constant flux of samsara, and on another the subtle life-currents known as prana. This being the case, our Western linear mode of thought becomes as entangled and disabled as the fabled centipede. Knowing this to be so, I have decided to avoid the Lorelei of subtle symbolism and concentrate instead on the obviously practical side of Krishna teachings in the Bhagavad Gita. Having stated this, in complete consistency with oriental thought, I shall contradict myself and consider the symbolism encountered in the first chapter of the Gita.
A Hypnosis Cd - Getting the Most from Them
May 21, 2009
You should treat the use of a hypnosis cd just like you use a tool. In other words, any tool has the potential to do a great job as long as it is used for its intended purpose. The message here is that a tool is only useful if it is used.
People who purchase a hypnosis cd want help in a specific area of their life. These areas might be stress management, alcoholic addiction, smoking, concentration, study, weight, insomnia and more. Often the hypnosis cd is being used to undo or reprogram a specific behaviour or habit. That behaviour or habit may have been in existence for many years.
In order to change that old program (behaviour) it is important to listen to the hypnosis cd on a regular basis. Although there will be people who will get instant results others will need to make a habit of tuning in to the suggestions on that hypnosis cd.
Some hypnotherapists suggest listening to a specific hypnosis recording everyday for 30 days and then to reduce the frequency to 3 or 4 times a week and then maybe twice a week. The idea behind this thought is that the suggestions contained in the hypnosis cd get compounded each and every time someone hears them. Compounding, or the repetition of the same suggestions is a therapeutic strategy that all hypnotherapists use.
The Mind is Like a Frisky Monkey
May 7, 2009
People are often so discouraged about the results of their meditative efforts.
They feel that they are not only not relaxed, but anxious because they couldn’t focus at all. Well, to quote one of my favorite teachers, George Curnoles, “Your mind is like a frisky monkey. Don’t beat your monkey.”
No, that’s not an R-rated statement, but a realistic way to look at how your mind works.
Do you find yourself unable to focus on the goal of your meditation, whether it is a candle flame, a sound, a thought, a concept? Then your mind is just acting normally. Our minds and thought processes are so complex, that we can literally hold multi-dimensional focuses at the same time.
When you let yourself relax in your meditation, you mind will often head off in the direction of that latest thought, image, sound, dream or problem you’re working on. If you are at an early phase of developing your meditation skills, just let the mind go. Here’s the secret: go ahead and follow the thought rather than wrench yourself back with frustration to the original goal.
Practicing Staying Present to the Now
April 23, 2009
Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present. To live fully in the present is to become awaken to what is truly real and to our own natural power. Much of our life is spent living in the past, and in the process, attempting to fix it, to make it something that it is or was not. It is from living in the past that we also attempt to create our future, the result always being a living of life as it was in the past. Transformation takes place when we learn to exist in and be present to the Now.
The practice of staying present to our natural power and to that which is real is becoming conscious to what is so, to the Now, to the present. What is so, the Now, has no meaning and exists outside of thought and language. As human beings we tend to give meaning to everything, including other people, ourselves and even life itself. It is in our meaning making that we leave the present and create our life from the past, a life that can be filled with a great deal of anxiety, fear and stress. What is so merely exists and it is in the experience of the Now that we begin to live a life of power and freedom, a life and way of being free from our past.
How to Record Meditation Scripts to Audio Equipment
April 9, 2009
If you’re someone who loves to meditate (or wants to start) and has loads of meditation CD’s why not try something novel? Record your voice using meditation scripts. Imagine this, each visually guided session personalised through using your voice. You now have the power to adjust your rhythm, volume, tone, and pitch to exactly how you like! When you want to change the way your meditation sounds, you can easily do this by re-recording the script! All the more power to you!
Setting the Mood
Before you begin your recording session check out the next 10 points first:
1. Choose the quietest room you can work from. Will there be background noise? Close off doors and windows and shut down (where possible) anything that will create background noise.
2. Pencil in some recording time in your diary and let people know you’re going to be off-line for an hour or so.
3. When you’re ready to start your session switch on the answering machine (if you have one) and reduce the ring tone volume. If possible also decrease the number of times the telephone rings before going to the answering machine.
Cultivate a Positive Mind-Set Through Meditation
March 26, 2009
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control.
Just like a computer absorbs raw data, so does your mind. Within your mind a culture, within itself, has grown. Many people feel like they have no control of their own mind, because this culture has become negative. The negativity is a result of past experiences, being in a negative environment, or being under the influence of unconstructive ideas.
Similar to a computer virus, you have to identify it quickly, to avoid letting it spread within your mind. You can also pass this virus of negative thinking to people around you. As a result you are spreading negative energy around, like "weeds in a field."
Much like a farmer, you cultivate too. The energy in your mind is the crop, and it is up to you, whether it is weeds or wheat. If you have a farm and let a field take care of itself; you will be lucky to have any kind of a crop, from it. This is the same with the energy within your mind.
Meditation also Gave Me Something else
March 12, 2009
Some of the greatest benefits for me have been my ability to tap into ‘my well of inner peace’ whenever I need to, my connection with, and to, spirit, achievement of greater clarity and balance at the end of each session, and overall wellbeing. Meditation also gave me something else.
The meditation journey for me involved profound inner change as I stepped into enlightenment. Once that door opened for me, well that was it! No turning back…ever - something which no-one ever told me.
Enlightenment, for me, is such a strange thing, and of course is many things to many people. When I stepped into this state of being, I waited for the whiz bang fireworks to begin, hear the blaring trumpets and the voice of God (which I imagined would be kind of booming and earth shattering!). I’m not sure what else I expected but what I experienced was a deep sense of stillness. The door opened, I stepped through the doorway, and how I perceived life changed forever. The clarity with which I saw things in that moment almost blinded me ? yet it was so gentle.
Why Should You Meditate?
February 27, 2009
Everyone’s mind needs a little downtime. We all need time to focus on one task, instead of multi-tasking all day and night. In fact, your mind doesn’t take a complete rest when you sleep. Your mind moves from dream to dream for about two hours per night.
Your mind needs rest and a vacation. Have you ever noticed that when you take a vacation, you come back with fresh ideas, a better attitude, and establish clear priorities? This is due to getting some time to relax and reflect on your life. The time off allows you to think clearly.
Our problem stems from being so busy that we lose touch with our inner self. We fill our time with too many activities to realistically accomplish them. Companies do this to their employees, but we voluntarily do it to ourselves. You have the ability to take control of your own life, and the solution is as simple as daily meditation sessions.
The answers to our problems are within ourselves, but many of us don’t want to look that deep, for fear of what we might learn about ourselves. It is always easier to blame outside forces for our problems. However, closing down outside distractions and listening to our inner voice is natural medicine.
